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Đề Xuất 1/2023 # Kim Kardashian Food Diary: What I Eat In A Day # Top 6 Like

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The reality star breaks down her high protein diet for PEOPLE

1,700 Calories, 64 Ounces of Water and Not Many Carbs: What Kim Kardashian West Eats in a Day

Kim Kardashian West has been adhering to the Atkins 40 diet to drop her baby weight after giving birth to son Saint in December, sticking to a daily intake of no more than 1,800 calories.

Also following a strenuous workout plan, Kardashian West has already dropped her 60 lbs. of pregnancy weight, and hopes to get down to her goal weight of 120.

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“Anyone who has had kids knows your body changes, and it’s hard to get your body back in shape,” Kardashian West, 35, tells PEOPLE. “It takes so much determination, and mental and physical power and energy.”

WATCH THIS: See What Kim Kardashian Eats in a Day

Check out her daily food logs below, and pick up the new issue of PEOPLE, on newsstands Friday, to read more about her diet.

Hydration48-64 ounces of liquids a day

DAY ONEBreakfastScrambled eggs with turkey sausage and smoked Gouda4 oz. Greek yogurt with 1/3 cup fresh blueberries

SnackAtkins Harvest Trail Dark Chocolate Cherry and Nuts Bar

LunchGrilled lime chicken over spinach salad with a feta-ranch dressing

Snack1 medium carrot and 4 tbsp. hummus

DinnerLemon thyme halibut with sautéed green beans

Total Calories: 1,504

DAY TWOBreakfastChicken chorizo and cauliflower sauté with cheese and salsa

Snack½ small apple2 oz. cheddar cheese

LunchTurkey burger with chipotle aioli, tomato, pickles and onions

SnackAtkins Harvest Trail Dark Chocolate Sea Salt Caramel Bar

DinnerSlow roasted lemon rosemary chicken with asparagus1/3 cup of wild rice

Total Calories: 1,561

DAY THREEBreakfastHatch green chili, cheese and egg bake with arugula1/8 of a honeydew melon

SnackVanilla coffee frappe

LunchZucchini noodles with spicy chicken sausage

SnackAtkins Harvest Trail Vanilla Fruit and Nut Bar

DinnerGrilled chicken with cauliflower mac and cheese

Total Calories: 1,699

‘I Tried Kim Kardashian’S Diet For Two Weeks, And The Results Weren’T What I Expected’

What happens when you eat and exercise like celeb royalty for a fortnight? One writer investigates…

Words by Lamya Tilmatine

Kim Kardashian has been on a fitness mission of late and, frankly, has never looked better.

Her recent body debut at the CFDA Fashion Awards last month showcased a lighter, tighter and fitter Kim – arms of envy I tell you – to the point where she may actually de-throne Khloe’s revenge-body title…

I decided I wanted in.

Let’s get one thing straight from the off; I am not trying to ‘get’ a body like Kim’s, nor do I endorse her stance on Instagram marketing and promoting certain lollipops.

However, I have definitely seen her eating slices of cake and McDonald’s as well as a variety of nutritious meals, showing that she must have a well-balanced outlook on food.

I looked into her diet plan and found out that she was following the Atkins 40 diet and getting great results at a healthy rate. Her trainer Alcantara explained to that it’s all about clean eating and strength training.

Sounds promising – so what does it actually entail?

Who is it for?

People who want to lose weight or those that just want a healthier lifestyle and reign in their intake simple carbohydrates.

What this is also about is achieving a fitter version of myself that I can sustain without starvation.

What is the Atkins 20/40 Diet?

There are two options: Atkins 20 or Atkins 40, and the numbers are the total net carbohydrates you can have in a day, with 20 being stricter on the carb intake but quicker in weight-loss in comparison to 40.

Like the old Atkins, you are limiting your carbohydrate intake, cutting out sugars and processed foods, eating high protein, vegetables and healthy fats to curb those hunger pangs.

The science behind the diet is quite simple: eating foods that are high in carbohydrates makes your body produce more glucose and insulin. Glucose is your body’s first point of energy that it uses, leaving stored fat just that, stored fat. Make sense?

So, the decreased intake of carbs means your body is pushed to burn fat for fuel hence the weight loss. Still with me?

There are similarities in the beginning as your low carb diet means that your body goes into Ketosis but after that, you’re allowed to increase levels of healthy carbs in your diet which essentially means ketosis will decrease too.

What you can eat on Atkins 20 and 40

Poultry, seafood, dairy (like yoghurt and cheese), vegetables (particularly your greens), healthy fats from nut and seeds, avocados, almond/olive/coconut oil.

Also, you do eat carbohydrates though from healthier sources like legumes, whole grains and fruits, but all under a net total of 20g/40g depending on what you choose to do.

I opted for Atkins 40 as it’s recommended to those who want to shift a smaller amount of weight. If it works for Kimmy (who isn’t a stranger to a treat or two) then I’m game.

The workout

I’ve always been a bit of a gym bunny but have never gotten the right cardio/strength training ratio to create the muscle definition I want. I tend to do more of one or the other, which means I get quite slim without any definition or I bulk up (sad emoji).

So I got myself a personal trainer, explained my fitness goals: defined arms, firm abs and strong hamstrings. Some people love morning workouts as it boasts optimum fat burning but I’d rather the extra 2 hours in bed and workout in the early evening.

Keep scrolling to see what it’s like eating like Kim Kardashian for two weeks – will I get the results or will it just be another fad diet?

The meal plan

Below is what I ate during the first week of the plan, following a similar approach in week two.

Monday

Breakfast: poached eggs with spinach and a drizzle of olive oil.

Lunch: grilled chicken, broccoli, spring onions, spinach, kale and homemade chilli sauce.

Dinner: baked salmon with a grilled vegetable medley.

Snacks: coffee with cinnamon, turmeric tea x2 and six almonds.

Tuesday

Breakfast: ‘ Noatmeal ‘ – made with almond flour and shredded coconut with a spoon of peanut butter.

Lunch: one boiled egg, sliced cucumbers, sweet corn, red peppers, green olives, rocket salad with turmeric and a teaspoon of olive oil.

Dinner: Grilled chicken breast seasoned with Moroccan herbs and spices, grilled onions, peas and green peppers.

Snacks: Celery, six almonds, two cups of tea and two litres of water.

Wednesday

Breakfast: I had no time to cook so I boiled an egg with one Weetabix biscuit along with organic almond milk and coffee.

Lunch: one boiled egg, sliced cucumbers, beetroot, olives, spinach, green peppers topped with cashew nuts and a slice of avocado.

Dinner: cod fillet with homemade parsley sauce, cauliflower mash, leafy rocket salad. Yum!

Snacks: Nak’d bar, coffee, turmeric tea, English breakfast tea. And of course, a lot of water!

Thursday

Breakfast: one poached egg on a bed of spinach with an apple, celery, cucumber, mint and kale smoothie.

Lunch: Tuna salad with mixed leaves, olives, onions and beetroot.

Dinner: Cod fillet with mushroom and broccoli

Snacks: Nak’d bar, turmeric tea, six almonds, red pepper slices.

Already, I train five to six times a week – the ideal to see a real difference – and after a week my legs feel more defined, my core feels stronger but my arms are a bit slow at catching up.

Friday

Breakfast: Mini coconut pancakes with peanut butter and coffee.

Lunch: Chicken and broccoli soup.

Dinner: Cod fillet with peas and a mixed cabbage salad topped with homemade mayonnaise.

Snacks: Turmeric tea, six almonds and a slither of cake (I caved).

The weekend was more of the same but with Nutella pancakes for brunch on Sunday (cheeky I know).

Some may argue that the rotation of protein based meals can be boring, but I found that having a structure to start with was much easier to follow, especially with a hectic work schedule.

The verdict

I’ve realised that Kim’s diet has the same principles of a keto diet; Ketosis does occur, but at a healthier pace that I found more sustainable. She allows for oatmeal pancakes and the odd treat.

But, as seen on her Instagram account, her diet mainly consists of protein in the form of chicken and fish, accompanied by an array of vegetables. I found this hard at first so I made my meals richer in protein where I could.

Results so far? I’ve lost two pounds – but, more importantly, my sugar cravings have all but completely gone. This approach gets the thumbs up from me.

Kim Kardashian’S Exact Diet: How I Lost 43 Pounds After Baby

Kim Kardashian spoke to PEOPLE magazine, revealing how she has lost an astounding 43 pounds after giving birth to North West in June. It’s a lot of hard work, but Kim still admits she has insecurities – read the interview below!

Kim Kardashian’s Diet After Baby – Weight Loss Plan Revealed

“This was the biggest challenge of my life, and I still have some to go, but I feel so accomplished that I did this,” Kim reveals.

Kim eats about 2,000 calories a day, healthy fats and proteins that are found on the Atkins diet. Here’s a typical day for Kim:

Breakfast: Two egg omelet with cheese and spinach. “Starting my day with a good breakfast sets the tone of the day.”

Lunch: Grilled salmon with asparagus and a side salad. “I’ve loved eating fish after my pregnancy.”

Afternoon snacks: Turkey meat with cheese and greek yogurt with berries and almonds. “Snacks keep me going when I get hungry breast-feeding.”

Dinner: Chicken breast with broccoli and a leafy green salad.

Although this menu sounds delicious, there are absolute no-no’s for Kim on her diet plan: carbs like bread and pasta, and alcohol. “My entire pregnancy I only ate cards. I craved plain bread, which was odd for me. So to cut it out completely was a challenge, but I was mentally ready for it!”

Kim’s Exercise Routine

Kim thought about loosing weight immediately after giving birth because of the pressure put on her while she was pregnant.

“In the hospital it was sort of sad. She had just given birth to her sweet daughter, and she already felt a lot of pressure to lose the weight,” a friend told the magazine.

Kim is now feeling more motivated than ever, as she is enrolled in Barry’s Bootcamp and Pilates Plus.

Barry’s Bootcamp burns 1,000 calories in 60 minutes and combines strength training and cardio. Pilates Plus focuses on the butt and thighs. “We work inner thighs with dumbbells to work your legs and arms, then squats. Kim works hard,” said an instructor who has worked with Kim.

WATCH: Kim Kardashian Sexiest Selfies

– Dory Larrabee

More Kim Kardashian News:

Kim Kardashian Shedding Baby Weight: Reveals Diet & Exercise

Kim Kardashian Reveals She’s Losing Baby Weight On The Atkins Diet

Kim Kardashian Cuts Out Carbs To Lose 10 More Pounds

40 Kim Kardashian Diet, Weight

Kim Kardashian may have gotten famous through her family’s E! reality show Keeping Up With The Kardashians, but since then, she’s created a massive beauty and shapewear empire , become a mama of four with husband Kanye West , and is currently studying to become a lawyer (more on that later). Her life is full to the brim with good things, and over the years she’s shared her tips and tricks for how she stays healthy, happy, and sane. Here are 40 of her best health and wellness habits.

1

She sticks to a plant-based diet.

Presley Ann

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“I live a healthy life and try to eat as plant based as possible and drink sea moss smoothies,” she previously told Poosh.

2

She makes time for herself.

Francois G. Durand

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“With all the stress in life, I try to make sure I take time for myself so that I am centered and keep my stress to a minimum,” she previously told Poosh.

3

She stays on top of her autoimmune disease.

Dimitrios Kambouris

Getty Images

Kim was diagnosed with psoriasis when she was 13, and this past year, she was diagnosed with psoriatic arthritis.

“It’s still painful and scary, but I was happy to have a diagnosis. No matter what autoimmune condition I had, I was going to get through it, and they are all manageable with proper care,” she told Poosh.

4

She indulges in her favorite dessert: ice cream.

Francois Durand/KK

Getty Images

Kim believes in moderation and treating herself. “Haagen-Dazs is my biggest indulgence—their Dulce de Leche flavor is my favorite thing in life,” Kim shared via E! News.

9

She practices moderation.

View this post on Instagram

Too early for ice cream?

A post shared by Kim Kardashian West (@kimkardashian) on Oct 19, 2019 at 9:37am PDT

Regardless of what diet she’s trying to stick to, Kim has always loved sugar. Kim told E! News back in 2010, “I love candy. I love cookies. I love a lot, and I just try to control myself!”

11

She thinks about post-workout nutrition.

Kim shared on her paid app in 2018, via Harper’s Bazaar: “My trainer Mel always says that before and after you train, you should eat simple carbs, like sweet potatoes, and small amounts of fat and protein, like chicken. You should also have veggies with your meals, since you need them to help effectively break down and absorb your protein, fat, and carbs.”

12

She eats a healthy lunch.

View this post on Instagram

🍜 nudels

A post shared by Kim Kardashian West (@kimkardashian) on Mar 6, 2018 at 9:31am PST

Kim usually eats lunch at 1:00 p.m. “I prefer to have the chef make my lunch because it’ll be healthier,” she admitted. “Lately it’s been fish and vegetables, or chicken and vegetables—something like that,” she shared via E! News.

13

She focuses on the little things in her marriage.

View this post on Instagram

A post shared by Kim Kardashian West (@kimkardashian) on Dec 20, 2019 at 8:06am PST

“He’s very simple,” Kim reportedly shared in the November issue of Stellar magazine, via Elite Daily. “If I bring him a warm brownie and ice-cream, he’s very happy, and that’ll win me points for, like, a good chúng tôi he lets me watch my TV shows that I want at chúng tôi when he wants to watch Rick And Morty all night long, and I want to watch Dateline, he lets me watch Dateline.”

14

She listened to her body during her pregnancies.

View this post on Instagram

Christmas Eve 2019

A post shared by Kim Kardashian West (@kimkardashian) on Dec 26, 2019 at 7:32am PST

Kim experienced complications with her first pregnancies, including early-onset pre-eclampsia and placenta accreta, an unpreventable condition that occurs when the placenta attaches too deeply into the wall of the uterus and can cause severe hemorrhaging.

Kim said that two doctors told her it would not be safe for her to get pregnant a third time (and she ended up having a surrogate for Psalm and Chicago).

19

She’s continuing her education.

View this post on Instagram

Focused

A post shared by Kim Kardashian West (@kimkardashian) on Oct 7, 2019 at 6:36am PDT

Kim revealed in 2019 that she is working on earning her law degree.

She’s currently doing an apprenticeship with a San Francisco law firm. It’s four years long, so she’s hoping to take the bar exam in 2022.

20

She finds balance in her marriage.

View this post on Instagram

A post shared by Kim Kardashian West (@kimkardashian) on Sep 29, 2019 at 5:53am PDT

Kim talked about her marriage to Kanye with ELLE in 2018, and said, “He’s taught me to have more of an opinion. I’ve taught him to be a bit more calm or cautious. We’re a good balance.”

21

She’s into steady-state cardio.

View this post on Instagram

A post shared by Kim Kardashian West (@kimkardashian) on Nov 4, 2019 at 7:26am PST

“Two days out of the week we’ll do steady-state cardio,” Kim’s trainer previously told WH, “so just walking at a steady pace on the treadmill for usually around 20 minutes. Nothing getting the heart rate too high.”

23

She focuses on family.

View this post on Instagram

Wyoming Nights

A post shared by Kim Kardashian West (@kimkardashian) on Sep 17, 2019 at 1:58pm PDT

“I have such unconditional love for my kids. No matter what, I will always love them and support them in anything they choose to do in life. My family was so close growing up; now that I’m a mom, I understand the bond my mom and dad felt with us,” she shared on her website last summer.

“There can be ups and downs with kids but no matter what, I always learn so much from them. Being a mom is the most important job I have,” she said via E! News.

27

She writes down fitness goals.

View this post on Instagram

Me in my @skims pajamas! chúng tôi

A post shared by Kim Kardashian West (@kimkardashian) on Dec 18, 2019 at 4:11pm PST

“When I work with Kim, we like to set goals that we can feel good about reaching,” Alcantara told WH. “Once we have a goal set, we write it down. I’ve found that helps hold you accountable. And, it feels amazing when you do finally reach your goal!”

29

She used to be on the Atkins Diet.

View this post on Instagram

My fave pajamas available now chúng tôi Follow us on Instagram @skims

A post shared by Kim Kardashian West (@kimkardashian) on Dec 16, 2019 at 3:33pm PST

Kim told People in June 2017 that she followed an Atkins 40 diet (an Atkins diet recommended for people who have less than 40 pounds to lose, or are pregnant or nursing) and ate no more than 1,800 calories a day.

“Anyone who has had kids knows your body changes, and it’s hard to get your body back in shape,” she said. “It takes so much determination, and mental and physical power and energy.”

30

She doesn’t put stock in people’s opinions of her.

View this post on Instagram

Holiday Season 🎄✨

A post shared by Kim Kardashian West (@kimkardashian) on Dec 19, 2019 at 6:46am PST

“I don’t pay attention to that anymore,” she told Vogue in 2019. “I love to be put in a situation where I can have a conversation with someone who might not be inclined to think much of me, because I can guarantee they will have a different opinion and understand what’s important to me after they’ve met me.”

31

She’s honest with herself when her fitness routine is off.

ANGELA WEISS

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Kim revealed in her Instagram Stories in November 2019 that she was kind of in a workout slump, and had gained some weight.

“And yeah, I mean, sometimes we fall off and sometimes you really gotta get it together, and this is one of my fallen-off times where I am, I think, 18 lbs. up from what I was about a year ago, a year and a half ago.”

32

She went vegan in 2019.

View this post on Instagram

Fits Everyone Collection chúng tôi 📸 Vanessa Beecroft for @skims

A post shared by Kim Kardashian West (@kimkardashian) on Oct 1, 2019 at 1:51pm PDT

Kardashian West first revealed that she was changing up her eating habits in April 2019, according to People. “I am eating all plant-based when I am home,” the KKW Beauty mogul wrote on her Instagram Stories at the time, alongside a photo of a sweet potato and avocado-filled meal.

33

She practices gratitude.

View this post on Instagram

More from Saint’s birthday

A post shared by Kim Kardashian West (@kimkardashian) on Dec 19, 2019 at 6:17pm PST

“I’m so thankful for my beautiful kids, no matter how they came to me—they came to me. I’m so thankful for surrogates. I’m really thankful for my family. I grew up with so many siblings. I just loved being in a big environment. I would have gone through the same pain and back for the result of having my babies. It was all worth it,” Kim said in an Instagram video from 2019, via People.

34

She uses CBD oil to help her sleep.

View this post on Instagram

Best Snuggles 📷 @kendalljenner

A post shared by Kim Kardashian West (@kimkardashian) on Jun 5, 2019 at 11:26am PDT

“How do I do it all? It is exhausting. I just say CBD. [laughs] But I do. I really think that has gotten me through a lot,” she told People in September 2019.

“I got into CBD a few months ago. It’s saved my life. Even to sleep at night. I like the gummies. I will just use a little bit and fall asleep [laughs]. I don’t think I would take a Xanax or an Ambien again.”

35

She eats a protein-filled breakfast.

E! Entertainment

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She shared via E! News, “I’ll usually have scrambled eggs or oatmeal, or a protein shake with fruit.”

37

She’s super organized.

Jacopo Raule

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“Everything is super organized in my house—micromanaged to the minute. Like I mentioned earlier, I will lay my clothes out the night before so when I sleep in, I’ll wake up at 5:53 instead of 5:45, and I just know my outfit is there,” she shared with Poosh. “I have a toothbrush and my toothpaste all ready to go laid out by my sink. I just have to brush my teeth and go to the gym.”

38

She loves iced tea, and sweetens it with Equal.

Astrid Stawiarz

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Kim shared via E! News: “I used to drink a ton of iced tea, but I’ve cut back. I had the craziest addiction to Equal—I’d put 10 Equals in every iced tea. My sister [Kourtney Kardashian] would always say, ‘You can’t have that much sweetener!’ I’ve trained myself to have just one iced tea a week, and I’m down to three Equals.”

39

She loves an early bedtime.

Nicholas Hunt

Getty Images

In her dream world, she would go to bed earlier. But ever since Kim started studying for law school she has been staying up closer to 11, she shared with Poosh. “Most nights I’m done after dinner, and I get the kids ready for bed and read books and put them to sleep. Then it’s back to studying for me until about 11 p.m.”

Emily Shiffer

Emily Shiffer is a former digital web producer for Men’s Health and Prevention, and is currently a freelancer writer specializing in health, weight loss, and fitness.

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