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Jakarta – Kim Kardashian sempat beberapa kali mengeluh tentang bobot tubuh yang melonjak pasca melahirkan anak keduanya, Saint West. Tentu istri Kanye West itu tak tinggal diam dan segera menerapkan diet agar kembali langsing. Diketahui jika Kim melakukan pengaturan pola makan ala Atkins. Kabarnya diet tersebut membuatnya turun hingga empat kilogram sebulan. Meski masih ingin menurunkan tujuh kg lagi, kini Kim sudah berhasil menyusutkan 19 kg. Berikut beberapa aturan makan yang dilakukannya:
1. Diet AtkinsProgram pengaturan pola makan ini diperkenalkan oleh Dr. Robert C. Atkins. Diet tersebut mengutamakan pengaturan asupan karbohidrat untuk membakar lemak tubuh dengan cara yang simpel. Yang perlu Anda lakukan adalah mengikuti menu makan yang sudah ditetapkan. Kim ternyata sudah familiar dengan diet Atkins sejak kuliah pasca diperkenalkan oleh ayahnya. Sudah terbukti melangsingkan, ia pun menggunakannya lagi untuk menurunkan berat badan pasca melahirkan.
2. Banyak ProteinMenurut sebuah riset, orang yang diet namun mengonsumsi protein mengalami penurunan berat badan yang lebih berarti dari pada yang tidak. Nutritionis Colette Heimowitz pun mengatakan jika Kim makan protein setiap harinya, entah itu telur, ayam, atau daging. Hal tersebut perlu dilakukan agar tetap kenyang dan puas meski tengah diet.
3. Konsumsi KejuKim juga tidak menjauhi keju. Meski begitu, konsumsi makanan olahan susu tersebut harus dibatasi agar tidak mengganggu program diet. Setiap harinya ibu dua anak tersebut hanya boleh menyantap dua ons saja. Bukan hanya keju, penggunaan sour cream dan butter juga diminimalisir.
“Makanan-makanan tersebut tidak sepuasnya tapi dia boleh makan hanya untuk memuaskan. Karena pakai butter untuk brokoli memang lebih enak dari pada brokoli rebus,” kata Collete kepada Cosmopolitan.
4. Makanan Kalori TinggiBintang realiti Keeping Up with The Kardashians tersebut mungkin mengonsumsi makanan yang rendah karbohidrat namun tidak rendah kalori. Menurut Collete, makanan rendah kalori membuat orang jadi lapar seharian sehingga mengganggu program diet. Selain itu, menghindari asupan berkalori juga tidak baik untuk ibu menyusui karena ditakutkan bayi akan kekurangan nutrisi.
Collete mengatakan jika ibu menyusui paling tidak harus mengonsumsi 1.800 kalori per hari. Untuk itu, Kim menyantap enam ons protein, empat ons keju, delapan sampai 10 porsi sayuran, dan dua sendok lemak. Meski punya menu diet yang ketat, wanita 35 tahun tersebut suka bepergian sehingga masih sering makan di luar.
5. Pantangan MakanTentu saja diet Atkins punya beberapa pantangan. Beberapa di antaranya adalah gula, permen, kue, biskuit, terigu putih, hingga beras putih. Mereka yang menjalankan diet tersebut juga tetap boleh menyantap makanan berkarbohidrat asal dengan cermat.
“Rahasianya adaah memilih makanan karbohidrat tinggi serat yang mengeluarkan gula ke aliran darah secara lambat. Dari pada nasi putih lebih baik nasi merah. Dari pada kentang lebih baik ubi. Dan jika mau makanan penutup kamu bisa membuatnya dengan Splenda dari pada gula,” satan Collete. (ami/ami)
Kim Kardashian’S Diet Looks Like The Actual Worst
When you say the name “Kim Kardashian,” a lot of thoughts come to mind. Some people assume she’s only popular due to a circulated videotape from years ago. Others think she’s an incredible businesswoman who’s a lot smarter than she may appear. Even if you’re not a fan of Keeping Up With The Kardashians, you know her name – and that says something.
You may be curious about what she eats since celebrity diets are always fascinating. Kim Kardashian and her sisters are always on camera and are a big part of the beauty industry, so diet is pretty important. Yes, we’ve all seen them eat junk on occasion (who can forget Kylie Jenner’s microwaved Lunchables pizza?), but since food is also meant to be enjoyed, you can say that they’re doing it right.
Kim, unfortunately, suffered a lot of negative criticism about her weight during her two pregnancies. It’s cruel to mock a woman’s weight altogether, but since pregnancy changes your body in so many unpredictable ways, it’s especially cringeworthy. Unfortunately, since Kardashian is a public figure, people felt like she was fair game.
That may be why she worked hard to reportedly shed 60 pounds after the birth of Saint. And these days, she looks better than ever.
Kim Kardashian has a very strict work-out routine.
If you want to look like Kardashian but fear the treadmill, you may be out of luck.
The concept of “bouncing back” for a woman is incredibly difficult, but Kardashian had the focus and determination to feel comfortable in her own body again. Diet is mostly about what you eat, but the reality star reportedly works out six days a week starting at 6 am. Hopefully, she’s able to sleep in on that seventh day, since she deserves a break.
She works out with a bodybuilder named Melissa Alcantara.
Alcantara helped her get into fighting shape.
But, she also helped change Kardashian’s entire diet around. Women’s Health reported on an interview that Alcantara gave to People, stating that she aimed for Kardashian to “eat real food that’s cooked every day.” It may be extra work, but since you are what you eat, it makes a lot of sense. That may be the easiest part of Kardashian’s routine.
She tries to follow the Atkins Diet
It’s a popular diet, but notoriously hard to follow.
Restricting carbohydrates is hard, but a lot of people believe that it’s essential when it comes to weight loss. That’s the primary backing of Atkins. That means that bread, rice, and all the good stuff is gone, in favor of protein. The keto diet is very similar and often provides great results. (If you can manage life without spaghetti.)
Kardashian can’t even use salad dressing.
That means no Ranch.
According to Alcantara, that’s in her “don’t go there” list, along with other sauces. It makes sense but it seems a little ridiculous. “Most likely if it comes out of a box, it’s not going to be good for you,” her trainer said, per Women’s Health. It might seem like an easy fix, but you probably don’t realize how much you depend on dressings, sauces, and bottled condiments.
She also focuses on clean eating.
That means, a lot of vegetables and a lot of fish.
Without a doubt, it’s a healthy combination – but it can also get somewhat dull if you eat it every day. She seems to eat food focused on the way they fuel her body, instead of how they taste. Again, it’s an admirable rule to follow, but it’s also really hard. Fish might make us feel better, but it’s not very satisfying.
She does believe in simple carbs.
Kardashian knows they’re still an important part of your diet.
She eats sweet potatoes on occasion, which are healthier than french fries or standard mashed potatoes. Harper’s Bazaar reports that she talked about it herself on her paid app. “My trainer Mel [Alcantara] always says that before and after you train, you should eat simple carbs, like sweet potatoes, and small amounts of fat and protein, like chicken,” she said.
She’s at a point where grease makes her feel sick.
Her body has been trained to avoid the bad stuff.
This sounds naturally great, but also a nightmare. It’d be better to train your body to not crave french fries quite as often, instead of fighting them off. “Recently she told me she had some fries that were really greasy and it made her stomach feel bad because she wasn’t used to it. Which is great because, after that, you’re less likely to go for those foods!” Alcantara said.
People who’ve tried to follow her diet did say they had reduced sugar cravings.
The diet is hard work, but it’s geared toward establishing healthy living.
A writer for Marie Claire named Lamya Tilmatine tried it for a week and, while she struggled in the beginning, found that she lost two pounds and generally felt better. She said that much like keto, she did reach a point of ketosis – but it was gradual. “Ketosis does occur, but at a healthier pace that I found more sustainable,” Tilmatine said. “She allows for oatmeal pancakes and the odd treat.”
Others say they missed the “warmth” of carbs.
There’s something very inviting about a gigantic Everything bagel.
Hillary Kerr and Faith Xue tried out the diet for a feature that appeared on Byrdie and noted that while breakfasts seemed big, they weren’t as satisfying. “I was technically satiated by all the food, but I was also not having that cozy feeling you get from carbs, if that makes any sense?” Kerr noted.
You might not realize how carb-heavy certain activities can be.
Xue mentioned that the diet was tough because carbs seem to be almost celebratory.
” I went to a soccer game with my boyfriend after work,” Xue said. “Sporting events should basically be renamed carb fests, and it took all my resolve not to cave and order a hot dog or rip the burrito from the hands of the unassuming man sitting in front of me.” Since Kardashian is always out and about, avoiding temptations all the time must mean she’s a wizard.
Kardashian also dedicates 90 minutes to working out.
And again, she does it first thing in the morning.
That means she gets out of bed early, gets her body moving, and has already done more than most people by 8 am. To be fair, she makes sure to work out while her kids are still asleep, so it might double as her “me” time, which is essential for all moms. Next time you’re about to hit your snooze button, just think of Kardashian for some inspiration.
Curious about her standard meal plan?
It seems kind of boring.
We talked about sweet potatoes, fish, and vegetables. But she also eats a lot of chicken, especially for lunches. Chicken is great, but depending on the same types of food every day is just difficult. LiveStrong reports that she occasionally eats other proteins like lean beef and venison when the mood strikes, but that chicken and fish are more common.
Kardashian often says no to dessert.
In her diet plan, sugar is the enemy.
“I don’t really eat sugar the way that I used to. It doesn’t really do it for me,” the star admitted to People back in 2018. But, the good news is that she’s still human and has that one dessert that she’ll allow herself on occasion. “I love Häagen-Dazs ice cream,” she said. “That’s like my one go-to.”
She does more weight training than cardio.
It makes sense that a bodybuilder would know the importance of strength training.
“85 percent of our training is weight training, and the other 15 is made up of cardio,” Alcantara noted to Women’s Health, adding that Kardashian is most fond of working out her butt and legs. So if you’ve wanted to get a Kim Kardashian body but have been focusing on the wrong equipment, now you know.
That means that if you choose to eat like her, you can get a break every once in a while.
According to LiveStrong, Kardashian has said that “A cheat meal allows me to enjoy food without feeling like I’m overindulging.” But because this is Kim Kardashian, her method of cheating is a little different. The site reports that instead of one cheat meal a week, she usually has one every 10 days. It sounds difficult, but with a body like hers, it should come as no surprise that her routine isn’t easy.
Do you think you could follow this diet? We’re pretty sure we couldn’t…
Kim Kardashian’S Exact Diet: How I Lost 43 Pounds After Baby
Kim Kardashian spoke to PEOPLE magazine, revealing how she has lost an astounding 43 pounds after giving birth to North West in June. It’s a lot of hard work, but Kim still admits she has insecurities – read the interview below!
Kim Kardashian’s Diet After Baby – Weight Loss Plan Revealed
“This was the biggest challenge of my life, and I still have some to go, but I feel so accomplished that I did this,” Kim reveals.
Kim eats about 2,000 calories a day, healthy fats and proteins that are found on the Atkins diet. Here’s a typical day for Kim:
Breakfast: Two egg omelet with cheese and spinach. “Starting my day with a good breakfast sets the tone of the day.”
Lunch: Grilled salmon with asparagus and a side salad. “I’ve loved eating fish after my pregnancy.”
Afternoon snacks: Turkey meat with cheese and greek yogurt with berries and almonds. “Snacks keep me going when I get hungry breast-feeding.”
Dinner: Chicken breast with broccoli and a leafy green salad.
Although this menu sounds delicious, there are absolute no-no’s for Kim on her diet plan: carbs like bread and pasta, and alcohol. “My entire pregnancy I only ate cards. I craved plain bread, which was odd for me. So to cut it out completely was a challenge, but I was mentally ready for it!”
Kim’s Exercise Routine
Kim thought about loosing weight immediately after giving birth because of the pressure put on her while she was pregnant.
“In the hospital it was sort of sad. She had just given birth to her sweet daughter, and she already felt a lot of pressure to lose the weight,” a friend told the magazine.
Kim is now feeling more motivated than ever, as she is enrolled in Barry’s Bootcamp and Pilates Plus.
Barry’s Bootcamp burns 1,000 calories in 60 minutes and combines strength training and cardio. Pilates Plus focuses on the butt and thighs. “We work inner thighs with dumbbells to work your legs and arms, then squats. Kim works hard,” said an instructor who has worked with Kim.
WATCH: Kim Kardashian Sexiest Selfies
– Dory Larrabee
More Kim Kardashian News:
Kim Kardashian Shedding Baby Weight: Reveals Diet & Exercise
Kim Kardashian Reveals She’s Losing Baby Weight On The Atkins Diet
Kim Kardashian Cuts Out Carbs To Lose 10 More Pounds
Kim Kardashian Puts Kanye West On A ‘Daddy Diet’ Ahead Of The Birth Of Their Third Baby
KIM Kardashian wants husband Kanye West to be on top form when their third child is born by surrogate early next year – so she’s put him on a ‘daddy diet
Kardashian insiders tell The Sun Online that Kanye is on a new eating and exercise regime – by order of his wife – and is expected to get his six pack back by Christmas.
“Kanye’s had a very tough year, and he loves comfort food like mac and cheese, fried chicken, cheese burgers and home fries,” says our insider.
“Since his tour was cancelled and he’s in the studio all the time now, working, he’s not as active.
“But Kim wants him on top form for when their third baby arrives in January – she says with three kids to run around after, they’ll both need to be fitter than ever.
“She doesn’t want to put extra pressure on him, but she wants him to be feeling his best for the challenges of being a dad to three children.”
The insider adds: “Kim is an expert on diets and lifestyle at this stage – nothing she hasn’t consulted experts on, so she knows the effect diet and working out have not just on the body but on the mind too.
“She has never looked better, and life is going pretty good for her these days – and now it’s all about the new baby and the next chapter in life. She needs Kanye full of energy.
“So Kanye’s on a ‘daddy diet’ – or ‘lifestyle change to promote wellbeing’ – will see him work out three times a week, increasing to five times a week within six weeks.
“It’s going to start early in the morning when his trainer comes to the house, and it’ll be cardio and muscle conditioning.
“He’ll get his six pack back by Christmas.
“In terms of diet, he can’t cut out carbs like Kim did when she lost the weight after having Saint, because he’ll be working out so hard, so it will be a paleo-inspired diet created by Kim’s nutritionist.
“At the start, all his comfort foods are off the list – the family chef has been warned not to break the diet. Plus Kanye tends to get take out delivered to the office or studio when he’s working – and that’s also banned now.”
Kanye’s made no secret of his love for food over the years – Kim once cooked him a special birthday ‘soul food’ meal featuring fried chicken, sweet potato soufflé, green beans, mac and cheese and brownies for dessert.
Kanye is often pictured eating ice cream, too – but that’s off the menu now as well.
In 2015, Kim revealed that Kanye once lost it with her trainer and ordered the fitness expert to help Kim lose more weight.
The row kicked off when Kanye told Kim’s trainer to get her “down to 120lbs” and the trainer refused.
“She [the trainer] was like, no way, I can’t imagine you 15 pounds lighter,” said Kim. “And Kanye’s like ‘Wait a minute, you are the trainer and you’re telling me you can’t imagine her 15 pounds lighter?’
“So [Kanye said] we need to get another trainer then, because if I tell you that she needs to lose weight in between her toe[s] you are going to figure out a f***ing toe weight.”
Kim and Kanye’s surrogate is due in January – something Kim recently confirmed on Keeping Up With The Kardashians.
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